- This is a little spicy due to the Mustard Greens. If you want to tone it down a bit feel free to cut down on the Mustard and increase the Chard OR substitute any other greens. It grows on you!
- 2 cups water
- 1 apple cut into quarters
- 1 pear cut into quarters
- 1 Kiwi (it's OK to leave the skin on)
- 2 cups Mustard Greens lightly chopped
- 2 cups Ruby Chard lightly chopped
My personal journey to reverse my heart disease using a plant based NO FAT diet. Three years ago I underwent open heart surgery with a triple by-pass. Last month I again had blockage and a stent was put in. I am determined to stop this disease in its track and in time actually REVERSE the damage.
Tuesday, September 13, 2011
Green Smoothie 2
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