My personal journey to reverse my heart disease using a plant based NO FAT diet. Three years ago I underwent open heart surgery with a triple by-pass. Last month I again had blockage and a stent was put in. I am determined to stop this disease in its track and in time actually REVERSE the damage.
Wednesday, October 5, 2011
Baked Apple
Core and peel the top of the apples
Fill with raisons (and walnuts IF you do not have heart disease)
Add a teaspoon of apple juice consentrate and sprinkle with cinnamon
Bake in a 400 degree oven for 45 minutes or until soft
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