If you are in a hurry for dinner and have a fridge full of veggies, you can have dinner ready in a jiffy! Here I put Potatoes
Butternut Squash
Green Pepper
Carrots
Onions
Celery
and any other vegetables you have on hand
Heat in a pressure cooker with 2 cups of water or vegetable broth. Pressure cook with the rocker , rocking 5 minutes and release pressure immediately by running cold water over the pressure cooker before releasing the rocker. Take a cup or so of the vegetables and blend in a blender with a half cup of tofu and whatever spices you would like ( I season with Kitchen Bouquet) . The tofu and cup of vegetables thicken the stew. Next day add a can of beans and enjoy again.
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