Saturday, October 1, 2011

Beans and Pasta

    Saute in a little water until soft:
              1 small onion
  • 1 apple

  • Add 1 or two cans of Organic Black Beans along with about a tablespoon of Balsalmic Vinegar to taste and heat until hot.  In the meantime, boil some whole wheat pasta.  Drain, serve with a salad and enjoy! Fast, Easy and a delicious Fat Free Meal.

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