My personal journey to reverse my heart disease using a plant based NO FAT diet. Three years ago I underwent open heart surgery with a triple by-pass. Last month I again had blockage and a stent was put in. I am determined to stop this disease in its track and in time actually REVERSE the damage.
Monday, September 12, 2011
Green Smoothie
2 cups water
1 apple cut into quarters
2 cups torn Kale
1 cup frozen rasberries
Put into Vitamix in order given and blend (use frozen setting on programable Vitamix.
Thank you so much for including my blog on your short list of important links!
I'm honored. I haven't read the Nitric Oxide and the Heart book--but I'm going to order it from my library today.
Your green smoothie looks similar to mine--minus the addition of carrots.
Wishing you much success on your heart disease reversal journey. I know you'll be able to do it! I hear from so many people with success stories who have started this diet post-cardiac event.
Thank YOU for having such an indepth website. I highly recommend checking your HappyHealthyLongLife.com often as it is one of the best I have seen on the web!
Enjoy!
Thank you so much for including my blog on your short list of important links!
ReplyDeleteI'm honored. I haven't read the Nitric Oxide and the Heart book--but I'm going to order it from my library today.
Your green smoothie looks similar to mine--minus the addition of carrots.
Wishing you much success on your heart disease reversal journey. I know you'll be able to do it! I hear from so many people with success stories who have started this diet post-cardiac event.
Thank YOU for having such an indepth website. I highly recommend checking your HappyHealthyLongLife.com often as it is one of the best I have seen on the web!
ReplyDeletecan you switch kale for broccoli or spinach?
ReplyDeleteAbsolutely!! Any green works the same
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