Lunch

Typical Lunch on the Heart Disease Reversal Diet

 I first select one the Dr. McDougall's soup- This one is Tortilla and is fantastic.Then lightly toast  a whole wheat pita pocket (Ezekiel makes a good one but any whole grain pita pocket is fine as long as it contains ZERO FAT.

I then spread it with Fat Free Hummus (the Roasted Red Pepper made by Cedar's is fantastic and I use it instead of mayonnaise  for all my sandwiches- See Below).

I then pile loads of tomatoes, mushrooms,onions and any leftovers (this one had leftover baked sweet potato) along with Arugula.