Tuesday, September 13, 2011

Green Smoothie 2

  • This is a little spicy due to the Mustard Greens.  If you want to tone it down a bit feel free to  cut down on the Mustard and increase the Chard OR substitute any other greens.  It grows on you!
  • 2 cups water
  • 1 apple cut into quarters
  • 1 pear cut into quarters
  • 1 Kiwi (it's OK to leave the skin on)
  • 2 cups Mustard Greens lightly chopped
  • 2 cups Ruby Chard lightly chopped
Put into Vitamix, process and enjoy

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