Breakfast

Typical Breakfast on the Heart Disease Reversal Diet

I set my Zojirushi Rice Cooker (available through Amazon.com) on the Porridge setting  

1. 
    I put in 1 cup of steel cut oats and 4 cups of water then set the timer to be ready for breakfast.

I toast a half of an Ezekiel English Muffin with  a bit of All-Fruit preserves (no sugar added). Sorrell Ridge makes a good one.

 Add a half of Grapefruit, a few blueberries on the oatmeal with a splash of soy milk and you have not only a great tasting,hearty breakfast but a Heart Healthy one as well.